Alignment Technique – Qi Gong Tui Na Classes

February 26, 2018

Alignment Techniques for Upper & Lower Extremities -Prescott, AZ

Qigong Tui Na sophisticated joint manipulation techniques

April 21 & 22, 2018,  Saturday & Sunday, 9 am-5:30 pm

Learn structural balancing techniques to promote balance and improve function of misaligned, injured, stiff or achy joints. These sophisticated joint manipulations are Qigong tui na techniques drawn from neigong.

These simple effective bodywork techniques can be easily integrated into your existing practice of massage, bodywork, acupuncture or chiropractic care.

Learn techniques for the shoulder, arm, elbow, wrist, fingers, as well as hip, knee, ankle, and foot to release achy joints, increase range of motion and fluid movement, address dysfunction from injuries and repetitive motion.  Release stress and restore integrative movement, allowing softness to replace stiffness.

Twisting, spiraling and myofascial release will also be taught.

Learn opening and closing, a major internal qi component of Tai Chi and Qi Gong. Learn Tai Qi Circling Hands self care exercise for deep relaxation and stress reduction.

Susan Kansky-Lumb began studying structural balancing and Asian Bodywork in 1981.  Susan has certifications in Ortho-Bionomy and a 2-year degree in Asian bodywork therapy. She has been teaching bodywork since 1986 and has over 6,000 hours of training in Asian bodywork, Qigong and Neigong.  Susan is an AOBTA Asian Bodywork Certified Instructor and Energy Arts Senior Instructor.

Instructor: Susan Kansky-Lumb, LMT, BA, AOS-ABT, AOBTA Certified Instructor

Date/Time: April 21 & 22,  Saturday & Sunday, 9 am – 5:30 pm

Location: Optimum Wellness Office, Prescott, Arizona

Tuition: $277 early registration by March 30, $347 after March 30

Prerequisite: none

Registration Contact: Call (928) 925-3426

Registration by Mail: Make checks payable to Optimum Wellness. Mail to: 303 E. Gurley St. #469, Prescott, AZ 86301.

Registration One-Day Option: Alignment Techniques for Upper Extremities Saturday only. Tuition is $147 early registration, $177 after March 30.

Registration One-Day Option: Alignment Techniques for Lower Extremities Sunday only. Tuition is $147 early registration, $177 after March 30.

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Private Lessons & Services

April 1, 2016

 Instructor Practicing Tai Chi

Skype Private Lessons: Qigong, Nei Gong & Tai Chi Chuan

Private lessons via or in person in Prescott Arizona are great for refining the movements of Qigong sets that you already know, for going deeper, and for working on specific issues. Susan is able to see over Skype what structural and energetic areas need to be addressed.  Because of her years of experience teaching these subjects since 1990, she customizes the best approach to teaching the internal components in order to address your high priority goals.

Private lessons are the best and ideal way to learn any of the sets and can prevent bad habits from starting.

Susan Kansky, an Energy Arts Senior Certified Instructor teaches Longevity Breathing, Dragon & Tiger Levels 1 & 2, Energy Gates Levels 1 & 2, Heaven & Earth Levels 1 & 2, Bend the Bow-Shoot the Arrow Qigong for the Spine, and God’s Playing in the Clouds, Wu Style Tai Chi Chuan Short Form and Long Form, as well as Qigong Tui Na bodywork.

Tuition: Lessons are $110 per hour, $55 per half hour. A tremendous amount can be covered in half an hour. Susan suggests starting with a half-hour lesson.

 

Services by Optimum Wellness PMA via Skype or Phone

Resonance Repatterning® -This powerful work can create body-mind alignment with what you want to have in your life for extraordinary outcomes and joy. Achieve the best of who you are and want to achieve. Transform your unconscious patterns of limitation to be all you can be in your life, work and relationships.

Recall Healing™ – Decode the language of the body and the messages hidden in symptoms. Promote deep and lasting healing by resolving the Stress Events that trigger Disease Switches and Fat Switches to turn on. Release Stress Events stored deep in the unconscious mind that exacerbate illness and pain and prevent weight loss. Clear adaptation programs passed on from your ancestors and from prenatal and birth traumas.

Emotional Acupressure EASY™ Tapping Method – This method, developed by Susan Kansky, is great for reducing stress, supporting weight loss, clearing traumas of the past and daily life issues. Learn how easy it is to clear your own issues yourself.

Environmental, Food and Chemical Intolerances– Desensitization supports clearing improper responses to foods, nutrients, supplements, cravings, environmental toxins, food additives, and pathogenic factors. Each item can usually be cleared in one session and more than one item can usually be cleared in one session.

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NES® Health – A New Approach to WellNES – Discover the power of balancing your information blueprint. Thirty years of research by Peter Fraser has determined that the root causes of physical problems are distortions and blockages in the human body-field. The NES® Provision is a comprehensive health assessment software that probes the human body-field to identify distortions and blockages that can lead to improved well-being. Your body-field can be scanned remotely by purchasing the scanning device. Do a scan in your own home, send the scan results to your NES® practitioner, go over the scan results together and create a protocol of infoceuticals to use to jump start your healing journey. Infoceuticals provide balancing information to the human body-field for correcting distortions and blockages underlying root causes and discomforts.

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Optimum Wellness PMA is a Private Membership Association offering services, classes & products to private members.


All Events Summary: 2014

May 16, 2014
  1. QiGong & Tai Chi Health Exercises. Open Class May 24, June 28, 2014, Saturdays, 10 am – 12 noon. This class is for students who have studied Qigong or Tai Chi with Susan before. The class is a semi-private lesson. Refine, review, go deeper and get individualized instruction. Location is Optimum Wellness Office,  Prescott, Arizona. Please RSVP before attending the class and for the  location. Tuition: $40 at the door per session. Come 10 minutes early to register.
  2. Energetic Resolution Technique™-ERT™ Foundation Course and Level One, TBA 2014. Fri-Sun, 9:30 – 5:30 pm. No Prerequisite. Attend Foundation Course on Friday for self-help, or attend all 3 days to learn the fundamentals of ERT. Call Susan at 928-925-3426 if you are interested in attending this course. See Energetic Resolution Technique Foundation & Self-Care Course  in sidebar or scroll down this page for info. See Energetic Resolution Technique Level 1 Course  in sidebar or scroll down this page for info.

Dragon & Tiger Medical Qi Gong

June 16, 2012

Dragon & Tiger Medical Qi Gong Level 1 & 2.

A monthly series of classes taught by Susan Kansky, Senior Cert. Tai Chi, Qi Gong & Nei Gong Instructor (Energy Arts) and AOBTA Certified Instructor.

Dragon & Tiger Medical Qi Gong – promote longevity, increase vitality, build internal strength, release stress and burnout.

This effective and gentle health exercise is easy to learn. Dragon & Tiger Qi Gong can be done in as few as two minutes on breaks.  This complete, health-oriented Qi Gong exercise, strengthens and balances all parts of the body. It is used in China to energize and heal the body as well improve physical balance and coordination. It is very effectively used there for chronic fatigue, burnout, immune deficiency and degenerative diseases, and for high performance by healing practitioners, athletes and businessmen. By increasing the flow of qi-energy in the meridian lines used in the healing arts, these exercises reduce stress, improve flexibility, and increase vitality.

By building the internal qi-energy inherent in your body, you can begin a lifelong program for prevention and treatment of illness, injury and burnout as used in China. Dragon & Tiger Qi Gong’s gentle movements are appropriate for any age and fitness level.

For video clips & background on Susan’s teacher Master Bruce Frantzis and the Qi Gong system Susan teaches see http://wellnesspma.com/qigong-nei-gong-tai-chi-chuan-classes/

No Prerequisites.

Dates: Jan 25, Feb 22, Mar 22, Apr 26, 2014, Sat., 9:30 am–12:30, (4th Saturdays of the month)

Location: Backway’s Physical Therapy in Prescott, 250 S. McCormick St., ½ block S. of Goodwin. Drive around to back side of building. Park and enter building at second floor level.

Tuition: $45 per three-hour session at the door. $160 for four sessions if paid at the first class. VISA, MasterCard, Discover credit or debit cards accepted.

Register: Call before you attend. Come 10 minutes early to register at the door.

Information: Call Susan Kansky at 928-925-3426.

Instructor: Susan Kansky has studied Qi Gong, Nei Gong, Tai Chi Chuan, Asian healing arts, physiology and neurobiology since 1978. Her current teacher, Master B. K. Frantzis, a formal Qi Gong and Tai Chi Chuan lineage master, is the only Westerner recognized by Beijing, China as a master of the internal arts. Susan has been teaching Qi Gong, Nei Gong and Tai Chi health exercises and Asian Bodywork Therapies since 1986 and is a Senior Instructor certified by Master Frantzis to teach Tai Chi, Qi Gong and Nei Gong. Her sensitivity to the needs of the students enables her to tailor the class to every student. Both basic and intermediate students can be effectively taught simultaneously.


Marriage of Heaven and Earth & Circling Hands.

June 15, 2012

New! Tai Chi Health Exercises –Marriage of Heaven and Earth & Circling Hands.

A monthly series of classes taught by Susan Kansky, Senior Cert. Tai Chi & Qi Gong Instructor.

Dates: Sept 21, Oct 12, Nov 9, Dec 7, 2013

Please RSVP to Susan at 928-925-3426.

Marriage of Heaven and Earth Qi Gong helps heal back, neck, shoulder and spine problems and is especially effective for relieving repetitive stress injury and carpal tunnel.

Opening and closing your joints gives your joints elasticity, spring and flexibility. It is good for your health and relaxation. It enables you to develop better qi circulation; improve the circulation of fluids in your joints; smooth and release physical, mental and emotional blockages in your body; deeply relax and reduce the effects of stress and tension inside your body; and have more awareness of your energy.

Circling Hands is an effective stress reduction exercise that is easy to learn and do. Use circling hands to unwind and relax. Balances and strengthens your nervous system.

This two-movement exercise is easy to learn for people of any age or body type and is the most popular Qi Gong practice within the Energy Arts system taught by Master B. K. Frantzis. (See www.energyarts.com) Although usually done standing, it can be practiced while sitting or doing computer keyboarding.

Level 2 students will learn more advanced opening and closing to open the major channels of energy in the body.

No Prerequisites.

Dates: Sept 21, Oct 12, Nov 9, Dec 7, 2013, Sat., 9:30 am–12:30.

Location: At Backways Physical Therapy, 250 S. McCormick St., Prescott, Arizona. Turn south on McCormick St. from Gurley St. Go 1 1/2 blocks. Park in back of the building and enter building at the 2nd floor. Please RSVP before attending the class for the first time.

Tuition: $45 per three-hour session at the door. $160 for all four sessions if paid at the first class. VISA, MasterCard, Discover credit or debit cards accepted.

Register: Come 10 minutes early to register at the door.

Information: Call Susan Kansky at 928-925-3426.

Instructor: Susan Kansky has studied Qi Gong, Nei Gong, Tai Chi Chuan, Asian healing arts, physiology and neurobiology since 1978. Her current teacher, Master B. K. Frantzis, a formal Qi Gong and Tai Chi Chuan lineage master, is the only Westerner recognized by Beijing, China as a master of the internal arts. Susan has been teaching Qi Gong, Nei Gong and Tai Chi health exercises and Asian Bodywork Therapies since 1986 and is a Senior Instructor certified by Master Frantzis to teach Tai Chi, Qi Gong and Nei Gong. Her sensitivity to the needs of the students enables her to tailor the class to every student.


Tai Chi Chuan – Wu Style Mini Form up to Single Whip

June 14, 2012

Tai Chi Chuan – Wu StyleShort Form Part 2

A weekend workshop taught by Susan Kansky, Senior Cert. Tai Chi, Qi Gong & Nei Gong Instructor (Energy Arts) and AOBTA Certified Instructor.

Dates: TBA, 2013

Tai chi is a miracle health exercise that promotes longevity, increases vitality, improves balance and movement, and releases stress and burnout.

Tai chi is a wonderful antidote to stress. Many people find that tai chi gives them more energy and vitality. Tai chi can increase your sense of peace and well-being in all of your daily activities. Develop your ability to feel, move and store chi for health and vitality.

Tai chi is a form of self-healing in Chinese medicine. For millennia tai chi has existed as a sophisticated form of movement therapy that has helped hundreds of millions of people  live longer, reduce and even reverse the effects of aging, maintain their energy levels well into old age and feel good.

When practiced for health and fitness, the slow-motion movements of tai chi provide three basic benefits:

  1. Tai chi improves physical movement.
  2. Tai chi calms and releases stress from the nerves and mind.
  3. Tai chi develops chi, or life-force energy.

Practicing 15-30 minutes a day can have dramatic health benefits.

And, tai chi’s gentle, low-impact movements don’t generate the potentially damaging shock, trauma and injuries often associated with high-impact exercise/sports. These effective and gentle health exercises are easy to learn and are appropriate for any age and fitness level.

Level II is taught simultaneously for students repeating the class.

For video clips & background on Susan’s teacher Master Bruce Frantzis and the Qi Gong system Susan teaches see http://www.energyarts.com.

No Prerequisites. Put more qi into your tai chi if you already know the Wu style. If you are new to tai chi you will learn the movements well and learn how to put more qi into your tai chi.

Dates:TBA, 2013, Saturday and Sunday, 9:30 am – 4:30 pm.

Location: Backway’s Physical Therapy in Prescott, 250 S. McCormick St., ½ block S. of Goodwin.Drive around to back side of building. Park and enter building at second floor level.

Tuition: $197 preregistration 3 weeks before class. $227 after preregistration period. VISA, MasterCard, Discover credit or debit cards accepted.

Register: Call before you attend. Come 20 minutes early to register at the door.

Information: Call Susan Kansky at 928-925-3426.

Instructor: Susan Kansky has studied Qi Gong, Nei Gong, Tai Chi Chuan, Asian healing arts, physiology and neurobiology since 1978. Her current teacher, Master B. K. Frantzis, a formal Qi Gong and Tai Chi Chuan lineage master, is the only Westerner recognized by Beijing, China as a master of the internal arts. Susan has been teaching Qi Gong, Nei Gong and Tai Chi health exercises and Asian Bodywork Therapies since 1986 and is a Senior Instructor certified by Master Frantzis to teach Tai Chi, Qi Gong and Nei Gong. Her sensitivity to the needs of the students enables her to tailor the class to every student. Both basic and intermediate students can be effectively taught simultaneously.


Energetic Resolution Technique Foundation & Self-Care Course

June 13, 2012

Energetic Resolution Technique™-ERT™ Foundation & Self-Care Course Information

Clear Root Causes for Physical & Emotional Freedom From Stress. This energetic healing system produces extraordinary results rapidly. Learn how to pinpoint and resolve factors contributing to physical and emotional stress, and negative patterns of thinking underlying career, health, life, and relationship issues. Learn how to do Muscle Response Checking, Energetic Corrections, how to use a flow chart and basic principles of ERT. Learn how to muscle your supplements. Includes the ERT Manual and Basic Flowchart. Tuition is discounted when repeating the course. Learn for self-help or become certified.

No Prerequisites.

For Certification: Attend Foundation Course, Level 1, and 2 workshops; document 25 sessions and five testimonials.

Dates: February class is cancelled. TBA, 2013, Friday, 9:30am – 5:30pm. 6.5 hours.

Location: Optimum Wellness office in Prescott, Arizona. Call Susan for location: 928-925-3426.

Tuition: First-time students: $125 (includes book & flowcharts) 2 weeks prior, $150 after.

Repeat students: $75 (does not include book & charts) 2 weeks prior, $100 after.

Register: Send check or MO payable to Optimum Wellness, 303 E. Gurley St. #469, Prescott, Ariz. 86301. VISA, MasterCard, Discover debit or credit cards accepted by phone.

Information: Call Susan Kansky at 928-925-3426.

Instructor: Susan Kansky, ERTCP, Dipl. ABT NCCAOM, LMT developed ERT after 30 years of studying and practicing Energy Medicine, emotional clearing methods, Asian healing arts, Qi Gong, Nei Gong, Tai Chi Chuan, physiology and neurobiology. She integrates information from over 8,000 hours of training in various healing arts into a user friendly, effective healing system that anyone can learn and use, and benefit from.